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Meal plan

ID: fVZNmrUd_PUjCGs

By guest

Generated on 2025-04-22 20:56:52

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 70.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 44.0 g

Let's cook it!