Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 58rHdt_bDopPLPQ

By guest

Generated on 2025-03-17 03:28:49

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 60.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Perfect White Rice

1 serving = 96.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!