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Meal plan


ID: Gx2O43g36Mmm3sM
By guest
Generated on 2025-03-17 04:36:01

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Oat Bran Pancakes
1 serving = 63.0 g
Energy: 220.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Hooters Fried Pickles
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Lean Homemade Sausage
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!