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Meal plan


ID: TO8gp6_D_FEGPJM
By guest
Generated on 2026-08-07 23:01:19

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Smoked Salmon
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 61.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Apple Pancakes Recipe
1 serving = 100.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g

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