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Meal plan


ID: 8dknaWbzjY9W8iY
By guest
Generated on 2025-03-18 11:40:58

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gator Smoothies
1 serving = 98.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Muffins
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!