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Meal plan


ID: 26s18ah6P7z_ttE
By guest
Generated on 2025-03-18 15:27:36

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwaved Caramel
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemonade Fried Chicken
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

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