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Meal plan

ID: gY0l4hbxvE9eVwk

By guest

Generated on 2025-07-23 18:25:13

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 99.0 g

Energy: 337.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 82.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!