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Meal plan

ID: F0cjDHYqXuZczsw

By guest

Generated on 2025-07-24 01:21:12

Total kcalories

106.0% (2129.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 75.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mixed Berry Mousse

1 serving = 90.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 86.0 g

Let's cook it!