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Meal plan

ID: 3YqdCsv_3vMRTIU

By guest

Generated on 2025-06-05 14:11:43

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 71.0 g

Energy: 123.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 73.0 g

Energy: 308.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!