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Meal plan


ID: SdE85_tWyDZLhB4
By guest
Generated on 2025-03-19 09:17:50

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Microwave Creamy Fudge
1 serving = 68.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blue Freeze Recipe
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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