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Meal plan

ID: sJcdi_-citvlGNE

By guest

Generated on 2025-03-17 08:43:57

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!