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Meal plan


ID: njkF-d3kGNTf-ls
By guest
Generated on 2025-03-17 12:58:18

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!