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Meal plan

Regenerate
ID: 452Tgv877MR69Zg
By guest
Generated on 2025-04-04 13:36:25

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 77.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 58.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!