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Meal plan


ID: K0T6kNuronMA2_w
By guest
Generated on 2025-09-25 14:32:39

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 67.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Orange Barbecued Ribs
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!