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Meal plan


ID: Wn_CUIzGmYaMydY
By guest
Generated on 2025-03-18 16:15:15

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Oatcakes
1 serving = 98.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Christinas Fudge
1 serving = 69.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!