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Meal plan


ID: uvd2Abysgdb2IcU
By guest
Generated on 2025-03-18 18:33:40

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Melon Cream Cooler
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 100.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!