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Meal plan


ID: vdCXnWPwBY2RGfg
By guest
Generated on 2025-09-20 13:15:11

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Bacon Corn Pancakes
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!