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Meal plan

ID: 5G-1W4_JWAf-qzE

By guest

Generated on 2025-09-20 15:34:36

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 96.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 56.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!