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Meal plan

Regenerate
ID: XjT6oq3Xe1-RRfk
By guest
Generated on 2026-04-08 14:50:18

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 88.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 81.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!