Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I4LzDigTvr9hGyw

By guest

Generated on 2026-04-10 09:10:49

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 312.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 39.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!