Here is your personalized meal plan!
Meal plan
ID: eK_CCeVrOg2u8Mc
By guest
Generated on 2025-03-19 12:54:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Blackberry Chocolate Jam
1 serving = 90.0 gEnergy:
117.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
21.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 81.0 gEnergy:
314.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
40.0 g
Let's cook it!