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Meal plan

Regenerate
ID: QkyyGeKqhAeevw0
By guest
Generated on 2025-01-20 18:49:37

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

91.0% (36.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Carrot Cake
1 serving = 60.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!