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Meal plan

ID: ttmB9c_YbCFXz2M

By guest

Generated on 2025-11-13 10:20:43

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 92.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 91.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!