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Meal plan

ID: 2J9H0TR4T8Ufqow

By guest

Generated on 2025-03-18 14:27:20

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

English rice pudding

1 serving = 74.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 66.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!