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Meal plan


ID: ZWhMMDTUm5dGgzw
By guest
Generated on 2025-09-03 03:11:57

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Jasmine Rice
1 serving = 57.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Cream Salad
1 serving = 88.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!