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Meal plan


ID: N_N1XOhGCSNqE58
By guest
Generated on 2025-03-18 22:49:40

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Berry blast smoothie
1 serving = 94.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Mashed Banana Fritters
1 serving = 94.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!