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Meal plan


ID: eXTxp2GkNTTi7Xo
By guest
Generated on 2025-03-19 21:12:40

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rebel Angels
1 serving = 92.0 g
Energy: 188.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 79.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!