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Meal plan


ID: 4c4bMVM3_ZaXA_k
By guest
Generated on 2025-03-20 01:56:40

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Caramel Dumplings
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Garlic Ribs
1 serving = 87.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 56.0 g

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