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Meal plan


ID: tG1P_YeyQHjwz6k
By guest
Generated on 2025-03-18 19:44:37

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 74.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 64.0 g
Energy: 229.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!