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Meal plan


ID: XzaAAsb-g8S48Ns
By guest
Generated on 2025-03-20 04:03:45

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Power Protein Smoothie
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lighter Apple Crisp
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!