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Meal plan


ID: dWAN9Jd9Yyrd-VM
By guest
Generated on 2025-03-20 14:28:13

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Simple Sweet Scones
1 serving = 75.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 99.0 g
Energy: 280.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!