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Meal plan


ID: j9VvF_olS5Iz40M
By guest
Generated on 2026-03-18 06:22:10

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Quatres Epices Recipe
1 serving = 77.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Summer Berry Parfait
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!