Here is your personalized meal plan!
Meal plan
ID: dw39LcGVPrStYmA
By guest
Generated on 2025-08-15 07:15:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 79.0 gEnergy:
176.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Herbed Italian Loaf
1 serving = 362.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 71.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!