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Meal plan


ID: dw39LcGVPrStYmA
By guest
Generated on 2025-08-15 07:15:16

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Express Bagel Recipe
1 serving = 79.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 71.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!