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Meal plan


ID: m4aiqxTDj0OMl3c
By guest
Generated on 2025-08-15 09:03:28

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Sunchine Apricot Preserves
1 serving = 89.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 59.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!