Here is your personalized meal plan!
Meal plan
ID: hKi6PTfP3wJq2gk
By guest
Generated on 2025-03-19 09:01:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 78.0 gEnergy:
99.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 91.0 gEnergy:
264.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!