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Meal plan


ID: oJgFP2K3cZB8_Ko
By guest
Generated on 2025-03-19 13:19:09

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 69.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry Fruit Fool
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!