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Meal plan


ID: 6IQGKT0a1g7s4sU
By guest
Generated on 2025-05-05 14:18:45

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Drop Donuts Recipe
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 18.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Vanilla Ice Cream
1 serving = 72.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!