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Meal plan

ID: 6zQu2izy4o4veWg

By guest

Generated on 2025-05-05 21:01:59

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 59.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 81.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!