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Meal plan


ID: oJPwIsN4EOx4WbI
By guest
Generated on 2025-03-18 06:40:25

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Raisin Bars
1 serving = 56.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Drops
1 serving = 63.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 24.0 g

Let's cook it!