Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iILWR1wn9VrDnxw

By guest

Generated on 2025-03-18 15:32:16

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 60.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 90.0 g

Energy: 107.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!