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Meal plan

ID: 3ZILrXGtj7_96i8

By guest

Generated on 2026-08-08 08:45:11

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peachy Cobbler

1 serving = 78.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 55.0 g

Energy: 66.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!