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Meal plan

ID: Jk5ikOqLz3oeH7Y

By guest

Generated on 2025-03-17 08:52:28

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 67.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 89.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!