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Meal plan


ID: ij3cyY_xHgknHZ4
By guest
Generated on 2025-03-17 11:13:38

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peanut Butter Popsicles
1 serving = 68.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Yogurt Cornbread
1 serving = 64.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!