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Meal plan

ID: 3FQGjPCWwLg0xnk

By guest

Generated on 2025-06-19 02:03:52

Total kcalories

91.0% (1827.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 61.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 56.0 g

Energy: 60.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!