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Meal plan

Regenerate
ID: 8HVfTbVa6Sl7SHo
By guest
Generated on 2025-06-19 06:39:00

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cinnamon Chocolate Sherbet
1 serving = 75.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!