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Meal plan

ID: H5xTWJUuiCwntrE

By guest

Generated on 2025-04-05 05:07:24

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 93.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 59.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!