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Meal plan


ID: yHUNXLjbHG6aW8Y
By guest
Generated on 2025-04-05 13:21:46

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Savory Butternut Squash
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Apricot Gelato
1 serving = 83.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!