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Meal plan


ID: m6xpFeYdmAO-W2c
By guest
Generated on 2025-03-17 23:51:10

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 99.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Fudge
1 serving = 98.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!