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Meal plan

ID: ejl0kwEQTZMyhPs

By guest

Generated on 2025-03-19 09:15:30

Total kcalories

91.0% (1810.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 93.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 67.0 g

Energy: 68.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 10.0 g

Let's cook it!