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Meal plan


ID: _5E29VArAXZkh8o
By guest
Generated on 2025-03-19 13:34:22

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Strawberry Milkshake
1 serving = 75.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Apricot Almond Spirals
1 serving = 82.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!