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Meal plan

ID: KYyTkBy-ntH4AtI

By guest

Generated on 2025-07-15 09:32:13

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 79.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 94.0 g

Energy: 221.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!